Hi, I'm Sam!

I can eat my weight in sushi, belt it loud on a karaoke mic, and binge-watch horror flicks over a bottle of pinot. I love musicals, escape rooms, and Nintendo 64. I do it all for my family and I'm out to prove women can have their cake and eat it too.

I work with amazing people and help lead them where they want to go. And I get to shake some shiz up on the daily.


I'm head over heels in love with my  superhero loving, work-out-aholic, hunk of husband, Shamba. Holy cow did I find me a man! He keeps me grounded, motivated, and sane. 

In the span of 10 years, Shamba and I have lived together in 15 different dwellings, including a tipi, a truck, and a 100 sq. ft. off-grid hunting cabin in the woods. Yeah, we were some crazy hippies back in the day.

Nothing compares to the adventure of raising these two crazy kids though. Parenthood...holy crap!

Pictures of my family you ask??? Ok, twist my arm...


Rules I live by...

Never settle for good when you're capable of great. 

You ARE capable of great.

Hustle hard. Play hard. Rest hard.

Everything is figureoutable. 

Treat your body like a temple...but also, eat that cake girl...life's just too dang short.

Don't let your 'good' be a killer of your 'great.'